If you have ever experienced shortness of breath after you drink water, it could be a sign that you have other health conditions. It could also not mean anything, and you might need to change a few things so that you do not get the feeling when you drink water. In most cases, you might feel shortness of breath after taking alcohol, but when you feel the same after drinking water, you might consider doing the following:
Avoid cold water
Sometimes, when you drink cold water, you may experience shortness of breath because your skin’s cold receptors get stimulated. When the skin cells are stimulated suddenly, it may cause you to become out of breath. This feeling should not last for a long time, and you should be able to breathe normally after at least one minute.
If you still feel shortness of breath beyond one minute, it may be time to seek medical help. Avoid taking cold water if you have this experience every time you take cold water. You should bring warm or room temperature water to notice if the cold water is making you feel out of breath. It would help if you did not have to gasp for air every time you drink water.
Reduce your water intake
You may not notice this, but you might be drinking too much water, and the shortness of breath will be because of this. As much as your body needs water, it would help if you were careful not to overdo it because it can harm your health.
Most people who are into extreme fitness also tend to take a lot of fluids to rehydrate their bodies. It is imperative that you stay hydrated, but you also need to keep everything moderated.
Take small amounts of water at a time
Sometimes when you chug a drink, you will block your airways, and you will feel out of breath when you put the glass down. It is crucial that you still breathe well, even when you desperately need to drink water. Take small sips not to feel like you cannot breathe properly, especially after exercising.
If you are taking too much water or fluids, you may compromise your body’s ability to absorb sodium. This can also lead to you having shortness of breath anytime you drink water. You should monitor your breath and keep everything in check so that you can feel healthier. It would help if you remembered to moderate the intake of everything you put in your body.
See a physician
You might feel shortness of breath because of different reasons, and they are easy to monitor and take care of. However, if this issue recurs often, it might be time to see a doctor to get a diagnosis if you have an underlying problem.
It would be best if you took notice of any health condition early enough so that you can start taking care of the symptoms early enough. Shortness of breath could mean so many things, including dyspnea. An early diagnosis will make it easy for your doctor to treat it early.